[ubermenu config_id="main" menu="570"]


Adding a custom IR Sauna session will enhance and improve any massage treatment.
Your session will be private (for a single or a couple) and 40 - 60 min long depending on the program you choose. Let us know your health goal.

7 Wellness Programs

Featuring three independent heating mechanisms, that a guest can program to generate any combination of Near IR, Mid IR, and Far IR heat. You can optimize the IR power, output, and intensity based on your specific needs during each sauna session. Or you can choose one of our preset wellness programs.

Research shows that specific parts of the infrared spectrum are effective at producing different health benefits. Our 3-in-1 sauna blends the optimal wavelengths—near, mid, and far—to achieve specific results. Seven preset wellness programs are ready to use at the touch of a button.

  • Weight Loss And Passive Cardio Workout

    Using infrared heat technology to burn calories, Sunlighten saunas are clinically shown to aid weight loss. In a 2009 study, our infrared saunas were shown to help lower weight and waist circumference in just a three-month period. The common theme among subjects in the study was that far infrared sauna use was similar to moderate exercise but “much more relaxing”.

    Therefore, Sunlighten saunas can be an effective lifestyle advantage for those who cannot participate in traditional exercise programs due to medical conditions such as osteoarthritis, cardiovascular or respiratory problems. In addition, according to information published in the Journal of the American Medical Association, infrared sauna weight loss sessions were shown to burn up to 600 calories.
    During a sauna weight loss session, core temperatures increase. The body has to work hard to cool itself, causing a healthy sweat. Using an infrared sauna increases heart rate, cardiac output and metabolic rate, burning more calories, leading to more weight loss. And blood flow rises, increasing from 5-7 quarts up to 13 quarts a minute.
    Plus, regular use of a Sunlighten sauna may provide many of the same benefits as regular exercise, such as cardiovascular conditioning. That’s right, using Sunlighten for infrared weight loss therapy is like giving yourself a passive cardio workout!

    Local point of contact for Sunlighten Saunas

    We are your local representative of Sunlighten full spectrum IR Saunas. Contact us for tour and best prices on Sunlighten products.

    Cold Plunge

    $49 Session
    • With Steam/Shower Sauna

    Cold Plunge & IR Sauna

    $98 Session
    • With Infrared Sauna and Steam/Shower

    reserve online
    call (415) 500-4321
    Reservations: (415) 500-4321
    Support: Ext 105
    685 N. Point St. San Francisco, 
    CA 94133
    Mon - Th: 10:00AM - 9:00PM
    Fri -Sun: 10:00AM - 10:00PM


    2021 Copyright © Royal Thai Spa